creating space between the thoughts
Her passion is to help others take their finger off the rewind or fast-forward buttons of life, which can throw us into thinking of the past or future & instead to place the finger on firmly on play and bring awareness to the present moment.
I teach meditation in a small group format.
I also offer 121 either online or in person.
I am trained in a variety of meditation techniques & offer a light-hearted way of teaching by bringing an element of fun to the practice.
I would advise reading my website blog-
For more information and how to book onto a course please contact me below.