Bringing Kaizen philosophy to meditation
Kai 改=Good Zen善=Change
I am currently updating my website and meditation courses.
These exciting new course's will teach you traditional and modern meditation practices, at a pace that you can manage and fit into your daily life.
If you would like to learn meditation right now rather than wait for a class, I would really love to help you!
I am currently teaching online, please feel free to contact me for more information.