• Tara Leyden

Thoughts and the weather

While I was out walking today the weather threw wind and rain at me, then suddenly it was all sunshine and rainbows, it couldn't make up its mind what it wanted to do. At one point the wind picked up and the rain pelted me, all I could do was laugh and embrace it...we can't fight the weather, it will be what it will be.

It made me think of our thoughts, which in some ways are like the weather, forever changing, moving from one thing to the next as we analyse and question our circumstances, one moment we agree with a thought, then we do not, it goes on like this all day.

Thoughts will keep shifting and changing like the weather, but if we can accept them as our internal weather, know that they are only a perception of the moment we are in, it will allow us to let each thought come and then go.

You can check in with your internal weather at any time...ask yourself, 'How am I feeling?' rainy, cloudy, calm, stormy, sunny, see if you can notice it without any judgement of good or bad.😊💜

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