kaizen
meditation

Bringing Kaizen philosophy to meditation

                
Kai 改=Good  Zen善=Change

I am currently updating my website and meditation courses.

These exciting new course's will teach you traditional and modern meditation practices, at a pace that you can manage and fit into your daily life.   

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If you would like to learn meditation right now rather than wait for a class, I would really love to help you!

I am currently teaching online, please feel free to contact me for more information.